Strong Core,  Stronger Pelvic Floor

You Can’t Squeeze Your Way to Greater Control


Find the missing link for your Pelvic Floor


 If you’re a woman over 50 Do you ever…


  • Laugh and think will anyone notice?
  • Pause before you sneeze, because it’s a habit?
  • Go umpteen times before leaving home to feel sure?
  • Always need the loo when you’re out?
  • Wonder if this just what happens as you get older?

 


You know there’s a problem. You’ve thought about fixing it, but it’s never been top priority. Other things get in the way and it hasn’t felt bad enough to do something about it yet.

 

You’ve tried the squeezes, long ago and they didn’t work. You didn’t stick with them. And for those big occasions, the exercise class, or a day out, you’ve always relied on pads.

 

But what if there was something doable, effective and short that took you from feeling stuck… to feeling in control?

 

Imagine the relief of not having to pause before you sneeze.
Running to catch a train without worrying.
Sleeping through the night with no loo trips and waking with the energy to enjoy your day instead of collapsing on the sofa by evening.

 


I know what it’s like, because I’ve been there too.


When my family started teasing me about how often I ran to the loo, I laughed it off. But deep down, I knew it was more than that.

 

I used to pause every time I sneezed, tensing and hoping for the best. It became a habit I barely noticed… until one moment on holiday, middle of the beach, no loo in sight. That sinking feeling hit me: this wasn’t going away and I was done believing this is just “what happens” as you get older.

 

I’d tried the boring, forgettable squeezing exercises before, they never stuck. And that’s when I realised something important. it’s not just about squeezing. There’s a missing link.

 

I discovered a way that works, one I swear by, to build pelvic floor control that’s simple, doable and doesn’t take forever.

 

Now I’m sharing it in a simple, 4-week online plan designed for your midlife body, so you can reclaim confidence, reduce leaks and loo stops, and move freely without hesitation.


 



 Join Strong Core, Stronger Pelvic Floor today and start now!

 


Join today for £97. Lifetime access. Start today and feel the difference in just 4 weeks.

 



Start Now!

Imagine this what your life could feel like:

💥 Walking past the pad aisle in the supermarket and realising you don’t need to stop.
💥 Packing for a weekend away without thinking about the just in case clothes or dark colours.
💥 Doing your first walk or gym class in months without those urges or dragging feeling.
💥 Standing up tall from the sofa with no twinge in your back or hips.
💥 Taking a long car trip without constantly thinking, “Should I go now?”
💥 Waking up refreshed because you weren’t up all night to the loo.

💥 Looking in the mirror and feeling energised, hopeful, and positive, knowing you’ve finally started something you’ve been putting off for too long.


That’s what this programme helps you build, step by step in a gentle doable way.



 What is Strong Core, Stronger Pelvic Floor?


A gentle yet powerful 4-week online programme created just for your midlife body. Pre-recorded so you can access it anytime, anywhere because your time and comfort matter.

Real, lasting strength, without boring squeezes


• Control and confidence, fewer leaks and loo stops
• Move without hesitation, no back pain, feel the freedom


This isn’t about endless workouts or overwhelming routines. It’s about practical, focused movement that creates real results you can notice and celebrate.



 Don’t settle for frustration and discomfort any longer.
Enrol now and get started on your journey to lasting control.

Click below to start.

 Why This Works When Other Exercises Don’t

Your body deserves an approach made just for this moment in your life. Most programmes focus only on your pelvic floor. That’s why women keep struggling.


 I focus on how your core, hips, and pelvis move together, so you actually feel results.


Here’s why this programme stands apart:



• Tailored for Midlife Women: Your body is unique. This programme respects that with movements designed to support your changing muscles and joints.
• Targets the Right Muscles: We focus on the core group that truly supports your pelvic floor, so you’re not wasting time or effort on exercises that miss the mark.
• Gentle & Safe: No painful or risky moves. Every step protects your pelvic floor and back, helping you build strength without fear or setbacks.
• Quick & Effective: In less than 15 minutes a day to fit into your busy schedule, easy to keep up and see real progress.

Take the first step, join now and feel the difference for yourself.



 Real Stories, Real Results



Results aren’t always instant, but the right first step can spark real change.


 "My nagging back pain after just week 1 of the programme. It made a real difference and I’m hopeful about what’s next." Andrea


Andrea’s experience shows how quickly your body can respond when you focus on gentle, targeted moves designed for your midlife body shows how it’s about working smarter, not harder.


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Ready to Take Back Control?


Join the Strong Core, Stronger Pelvic Floor programme now  and start your journey towards feeling stronger and in control of your body, at your own pace, with support every step of the way.

For just £97 investment, a saving of £52, you get lifetime access to every workout, video and bonus, all designed for your midlife body.

What You’ll get:


• Weekly private online video lessons: (6–15 minutes) delivered straight to your inbox, designed to fit your life, so you can learn and move at your own pace, anytime.


• Lifetime access: revisit the lessons whenever you need a confidence boost or refresher.


• Personalised email support: during office hours  because you deserve answers and encouragement exactly when you need them.


• Bonus tools: extra workouts crafted to keep your momentum going, plus practical tips to calm those sudden urges and keep you feeling in control wherever you are.


With every small, consistent step, you’re building real strength and watching your confidence bloom. Move through the day free from leaks and hesitation to reclaim your peace of mind.




Take the first step, join now and feel the difference for yourself.


What You’ll Do Week-by-Week


Week 1: Foundations

Learn to connect deeply with your core and pelvic floor muscles, the key to lasting control. Gentle breath-coordinated exercises help you engage muscles correctly, setting a strong foundation for the weeks ahead.

Week 2: Build Strength

Start strengthening your pelvic floor “team”, including your core, buttocks and inner thighs, to reduce tension and improve bladder control. Feel muscles supporting you like never before.

Week 3: Momentum

Add gentle new moves to build strength and release tightness. Feel your confidence grow as your awareness of how these muscles support your pelvic floor deepens.

Week 4: Everyday Confidence

Discover easy, powerful moves you can use anytime, sitting, standing, no mat needed, that you can fit easily into daily life Strengthen your core and pelvic floor muscles for daily for lasting control and freedom.


My goal for you is lasting strength and confidence - not just for 4 weeks, but ongoing. That’s why when you join Strong Core. Stronger Pelvic Floor today, you’ll also get these exclusive bonuses designed to keep your progress going: Plus, These Great Bonuses:

🎁 Bonus 1: Beyond 4 Weeks Workout Set
You’ve built your strength now let’s keep it. This set of 3 easy-to-follow workouts removes the guesswork and fits seamlessly into your week. Using the exact moves designed for your midlife body, these routines keep your pelvic floor strong and your confidence soaring, week after week, month after month.

🎁 Bonus 2: Calm Confidence for Urgency
Sometimes urgency still catches you off guard — but not anymore. Imagine being out shopping, at the cinema, or enjoying a walk with friends and when that sudden urge hits, you have a discreet, gentle toolkit ready. Simple, effective exercises and practical tips help you can do anywhere that calm the feeling fast, so you stay present, calm, and in control.

These bonuses aren’t just extras. They’re your springboard to lasting freedom, the tools to keep you strong, in control and free to move without hesitation.


Imagine how your life will change after just 4 weeks.
Start your journey today, sign up now!

Because Your Pelvic Floor can’t wait


Making a real change takes commitment and a little investment in yourself.




For just £97 investment  you get lifetime access to the full Strong Core, Stronger Pelvic Floor programme, every video, every workout, every bonus, all yours to keep forever.

Think about the hidden costs of leaks: the expense of pads, missed activities, the frustration, and the quiet worry. This is an investment in taking back your power, confidence, and freedom to move without hesitation.

By choosing this programme, you’re prioritising you and your body, gently building a stronger foundation for the years ahead.





Hi, I’m Carol…

After five children, my pelvic floor felt unpredictable. Some days I was fine. Other days, I’d pause before I sneezed and feel drained from all those nighttime trips to the loo. The bags under my eyes were a constant reminder of how tired I was.


I’d wonder, “Is this my new normal?” It felt like my body was doing its own thing without asking me first. I wanted to take back control, but I didn’t want to add another thing to on to my to- do list.


Rebuilding my body began after slipping discs led me to become a Pilates teacher. Along the way, I discovered pelvic floor health is about more than just squeezing. It’s about how your core, hips and pelvis work together in harmony.


A few years ago, I ran pelvic floor workshops that really helped women. But I wanted to make this easier to fit into everyday life. I realised I couldn’t rely on hope and neither could the many women struggling with pelvic floor challenges.


I also saw the biggest problem was how little we talk about leaks and urgency. It’s still a secret. Too personal. Too awkward. Something we quietly put up with.


I’m passionate about empowering women to feel confident and in control of their bodies at any age. So, I went back to the research and my workshops and refined the approach to make it simple and doable every day. That’s how Strong Core, Stronger Pelvic Floor was born. It’s not just theory, it’s tested and proven by me and the women I work with.


It’s what I do now and stick with. I wish I’d done the same when I was running the workshops. No endless squeezes. Just movements that work with your pelvic floor to strengthen your whole body.


The sooner you start, the sooner you’ll feel in control again. Let’s do this together.


P.S. As a keen swimmer, the breaststroke kick is my secret weapon. I swear by it!

 

 



Frequently Asked Questions( FAQ's)

FAQ: Your Questions, Answered

“I’m worried I won’t have time for this.”

That’s why each video is just 10-15 minutes, 5 days in the week and rest or catch up at the weekend. It’s designed to fit easily into even the busiest schedule - small, manageable steps that add up to big improvements.

“I’m not sure I’ll stick with an online programme.”
That’s why this programme is created for real women with busy lives. The workouts are short and easy to follow, step by step with clear guidance on what you need to do. And if you ever feel stuck, there’s email support from me during office hours to help you stay on track.

“Can an online programme really help with something so personal?”
Absolutely! Doing this from home gives you privacy and comfort, so you can focus without feeling self-conscious. You can pause, rewind, and go at your own pace, with me guiding you step-by-step.

“How does this programme help with leaks and discomfort?”
It’s about the whole core, not Kegels squeezes. You’ll learn how your pelvic floor, core, hips, buttocks and inner thighs all work together to support your pelvic floor. Building strength and releasing tightness in these areas helps reduce pressure and improve control.

“How long will I have access?”
You get lifetime access to all lessons and materials -so you can come back anytime you want. Email support is available during the 4 weeks of the programme.

“What’s the cost?”
A one-time payment of £97, a saving of £52 if you join today. This includes the full programme, bonuses and email support.




No, this isn’t just an “age thing.”
Yes, this is fixable with the right approach.
And no, it’s not about endless squeezing exercises that don’t work.


Yes I'm Ready