Strong Core, Strong Pelvic Floor
You Can’t Squeeze Your Way to Greater Control.
The 4 week plan that works when squeezing doesn't.
Find the missing link for your Pelvic Floor
If you’re a woman over 50 Do you ever…
- Laugh with that quick panic-check, did anyone notice?
- Pause before you sneeze, because it’s become a habit?
- Go umpteen times before leaving home " just in case"?
- Always need the loo when you’re out?
- Wonder if this is just what happens as you get older?
You know there’s a problem. You’ve thought about fixing it, but it’s never been top priority. Other things get in the way and it hasn’t felt bad enough to do something about it yet.
You’ve tried the squeezes, long ago and they didn’t work. You didn’t stick with them. And for those big occasions, the exercise class, or a day out, you’ve always relied on pads.
But what if there was something doable, effective and short that took you from feeling stuck… to feeling in control?
Imagine the relief of:
⭐️Not having to pause before a sneeze.
⭐️Running to catch a train without worrying.
⭐️Sleeping through the night with no loo trips.
⭐️Packing for a weekend away without thinking about the just in case clothes or dark colours.
⭐️Waking with the energy to enjoy your day instead of collapsing on the sofa by evening.
I know what it’s like, because I’ve been there too.
When my family started teasing me about how often I ran to the loo, I laughed it off. But deep down, I knew it was more than that.
I used to pause every time I sneezed, tensing and hoping for the best. It became a habit I barely noticed… until one moment on holiday, middle of the beach, no loo in sight. That sinking feeling hit me: this wasn’t going away and I was done believing this is just “what happens” as you get older.
I’d tried the boring, forgettable squeezing exercises before, they never stuck. And that’s when I realised something important. it’s not just about squeezing. There’s a missing link.
I discovered a way that works, one I swear by, to build pelvic floor control that’s simple, doable and doesn’t take forever.
Now I’m sharing it in a simple, 4-week online plan designed for your midlife body, so you can reclaim confidence, reduce leaks and loo stops and move freely without hesitation.
Join Strong Core, Strong Pelvic Floor today and start now!
If you want to keep guessing what really works:
❌Keep wasting time and hoping things will just get better.
❌Keep putting it off until things get worse.
Or....
✅Join Strong Core, Strong Pelvic Floor today.
✅Get lifetime access for £97, normally £149.
✅Feel different in 4 weeks.
Click below to start.
Your Path to Real Results
Strong Core, Strong Pelvic Floor uses my unique REAL Method:
Strong Core, Strong Pelvic Floor uses my unique REAL Method.
This isn’t about endless squeezing. It’s a simple, step-by-step approach that will help you switch on your core, buttocks, inner thighs, hips and pelvic floor in just 4 weeks, so your body finally works with you, not against it.
Week 1: Reconnect: Learn how to use your key muscles to take the pressure off your pelvic floor. We reconnect the dots so you start activating the muscles you need for fewer leaks.
Week 2: Engage :You'll strengthen and stretch your “pelvic floor team”: core, hips, buttocks, and thighs. This is the next step to feeling less hesitation when you move or sneeze.
Week 3: Activate: Build strength until it becomes automatic while relaxing the hidden tightness that causes pelvic floor challenges.
Week 4: Liberate: New, simple standing and seated moves that show you how this can fit into your daily life. Routines you can do at your desk or in your kitchen.
💡 I know you'll be wondering, "What do I do next?" After the 4 weeks, I want your results to last.
🎁 Exclusive Bonus: Your Momentum Blueprint
When a programme ends, it’s easy to lose momentum and not know what to do next. That's why you'll get my Momentum Blueprint: 3 quick, effective routines you can alternate and slot into your week to maintain your progress and strength well beyond the 4 weeks.
Why This Works When Others Don’t
It’s your path beyond squeezing. This is a gentle, yet powerful 4-week online programme designed for your midlife body that gives you:
✔️ Genuine results: We focus on what truly matters to give you more freedom to laugh, sneeze and move without worry so that you reduce leaks and have less stress about finding a loo.
✔️ A Doable Schedule: An easy, weekly schedule of pre-recorded routines means you can access them anytime, anywhere, so you can start today and not put it off.
✔️ Simple & Safe: Short, simple and effective movements that are gentle on your joints and safe for your back.
This is your first step today!
Real Women, Real Results
"I joined because of pelvic floor worries, but the biggest surprise? My back pain eased for the first time in years. I feel stronger, taller and more in control."
Andrea
Ready to Trust in Your Body?
Your investment
Strong Core, Strong Pelvic Floor is normally £149.
As part of my community, you get exclusive access for just
£97.
When you join today, here’s exactly what you’ll get:
💻 A complete 4-week online plan with a clear weekly schedule. Your journey starts with a simple intro video and each week, you'll get a guiding information to the next set of short, pre-recorded workouts in your portal, so you always know what to do next.
⏳ Lifetime access so you can revisit the programme whenever you need a boost or a refresher.
💌 Personal support, email me your questions during the 4 weeks for answers and encouragement.
🎁 Exclusive Bonus: The Momentum Blueprint. When a programme ends, it’s easy to lose momentum. This bonus includes 3 quick, effective routines you can use to maintain your progress and strength well beyond the 4 weeks.
This programme is designed to be simple, doable, and achievable, with no endless squeezing and no wasted effort.
Why start now?
The longer you wait, the more these habits stick:
- Crossing your legs mid-laugh
- Rushing to the loo
- Choosing dark clothes “just in case”
In just 4 weeks, you could be:
✨ Sleeping through the night
✨ Wearing what you want
✨ Trusting your body again
Or still managing around it.
Hi, I’m Carol…
I didn’t come to this work as an expert, I came as someone who wanted to feel in control of her own body again.
After slipping discs in my back, Pilates became my lifeline. But along the way, I discovered something that surprised me: it wasn’t just about my back. My pelvic floor needed attention too. I was pausing before sneezes, racing to the loo “just in case,” and quietly planning my days around bathrooms.
I didn’t want to rely on pads, wear only black, or accept this as my “new normal.” And I certainly didn’t want to end up in nappies when I was older. I wanted to feel strong, sleep through the night, and wear what I liked without hesitation.
That’s why I created Strong Core, Strong Pelvic Floor, not from theory, but from lived experience and years of teaching women just like you. I’ve seen first-hand how simple, focused moves can change not only your body, but your confidence, your energy and the way you live your day.
Because this isn’t just about muscles. It’s about freedom. The freedom to laugh, move, sleep and live without second-guessing your body.
I’m passionate about empowering women to feel confident and in control of their bodies at any age.
And that’s what I want for you too
x
You don’t need endless squeezing or another failed start. You need a proven plan that works and this is it.
👉 For £97 you’re not just getting a proven 4-week programme. You’re getting lifetime access, personal support and the Momentum Blueprint, so you’ll always know what to do next.
Frequently Asked Questions( FAQ's)
Your Questions, Answered:
I’m worried I won’t have time for this.
That’s exactly why this programme works. The workouts are just 10–15 minutes, five days a week. You don’t need an hour, equipment, or even special clothes. Most women tell me they slot them in before work, while dinner’s cooking, or even in their PJs before bed. Small, consistent steps add up and in a few weeks, you’ll notice the difference.
I’m not sure I’ll stick with an online programme.
That’s why I made this easy and motivating. The videos are short, clear, and achievable with no overwhelm, no confusion. And you get lifetime access, so if life gets in the way, you can pause and restart whenever you need.
Can an online programme really help with something so personal?
Yes. In fact, most women find it easier because they can learn and move in privacy. No embarrassment, no awkward appointments, just me guiding you step by step in your own home.
.
I’ve tried Kegels/ Squeezes before and they didn’t work, why is this different?
Because this isn’t just squeezing. The REAL Method trains your whole pelvic floor “team”: your deep core, hips, thighs, and buttocks, so everything works together. That’s why women notice real-life changes like fewer leaks when sneezing, less urgency on walks and even reduced back pain.
How long will I have access?
You get lifetime access to all the lessons, bonuses and materials. Many women come back months later for a refresher whenever they need a boost.
Is £97 really worth it?
Think about what leaks and urgency already cost you: pads, missed activities, poor sleep, frustration. This is a one-time investment in your freedom, your confidence, and your future self. And with lifetime access, you’ll use these tools for years to come.
No, this isn’t just an age thing.
Yes, this is fixable with the right approach: The REAL Method.
And no, it’s not about endless squeezing exercises that don’t work.
👉Take the step today to feel more secure and in control.