Well it’s an online platform that gives you Pilates routines for real people which are achievable and targets different parts of your body which may cause you problems as you age. This is delivered with expertise in a clear and safe way that lets you gradually build. 

You will feel like you have worked your body but not to the extent where you are struggling to move because your muscles have been overworked. You will feel energized, destressed and more flexible.

To join Breeze On Demand you can click here when you have completed your details and signed up you will be sent an email with your own personal log-in details, from there you will be able to access a growing library of videos on demand that you can do in your own time

Click here and you will be able to enter your details to get access to our ever expanding video on demand library

We all have some spare minutes in a day it depends on how you choose to use that time. Deciding to give this time to yourself is about you investing in yourself, which is key for your long-term wellbeing. The workouts range from 4 to 35 minutes depending on which you select, so you choose what can fit into your day.

Just 10 minutes a day can really help you to start or continue to build your body. It will give you time to focus on you, help to decrease stress, stretch, tone and energise you. It will let you start that journey to increase your confidence and stand tall.

There are a whole range of workouts starting with Beginners Pilates, Beginners to Intermediate, general workouts, mobility and flexibility, core strength, balance, posture, pelvic floor, body specific workouts to focus on your back, shoulders, legs, hips and arms to name but a few.

The workouts are designed to be gentle and effective so that you can exercise is a safe way, but if you have any concerns please consult a medical professional