Simply Core
Simple core strength that works for your back twinges,
your waistline and your midlife body.
This isn’t about chasing the body you had 10 years ago.
It’s about feeling strong in the body you have now.
Because when your back twinges for no reason, you get a mid exercise urge, your jeans dig in more than they used to… or you catch that rounded‑shoulder slouch in the mirror, it can feel like your body’s quietly changing without your say‑so.
You don’t need to “push through” with intense workouts that leave you aching and wondering why nothing’s working like you want it to.
Simply Core works with your midlife body, not against it. Short, focused workouts that are gentle on your back and pelvic floor, but powerful enough to build the deep strength that improves your posture and lets you move without hesitation.
So, you banish the back ache, walk without wincing and stand straighter without even thinking about it.
Because when your core supports your body, every move feels easier.
Start building your core strength today
Join Simply Core today and and start feeling trimmer, stronger and more like yourself, all in just 15 minutes a day.
This isn’t about giving in to ageing, it’s about building the strength you need now and for the years ahead.
When your back aches for no reason… and last year’s summer clothes feel snug before you’ve even worn them, it’s easy to feel like your body's changing witjout checking in with you first.
But it’s not your fault. You just need a way to work with the body you have now, one that understands what midlife really feels like.
Simply Core helps you feel fab in your body.
In just 15 minutes a day, you’ll build real strength, the kind that improves posture, supports your back, protects your pelvic floor, helps your waist feel firmer and makes every movement feel easier.
Because this is about feeling strong in your body, not just today, but long into the future.
What is Simply Core?
Your 5-week plan to build real core strength without the burn.
Here’s why it works:
💛 Short, doable and zero equipment. So you can do it anytime, anywhere.
💛 A plan that’s done for you. There is no guesswork involved, an easy weekly schedule, so you always know what to do next.
💛 It’s designed just for you. Every move is simple and effective, created specifically for your midlife body, so you don’t get sore.
💛 Lasting progress. This plan is yours to keep and repeat to continue your momentum
In Simply Core you’ll get:
- A simple weekly schedule: 5 progressive workouts , that build strength week by week.
- Bonus 1: The Core Activation Routine. This bonus teaches you how to switch on your deep core muscles, your path to genuine strength.
- Bonus 2: The Release & Restore Routine. Essential stretches for your midlife body to ease back tension and care for your pelvic floor.
This isn't just exercise. It’s your foundation for lasting strength that translates into every part of your life.
Safe for Your Pelvic Floor
Other core workouts risk straining your pelvic floor, making leaks, urgency, or pressure worse. Simply Core is designed differently. Every move is gentle and pelvic floor safe, so you can build real strength without fear, frustration, or setbacks.
Only £27 to start today!
Why I created Simply Core
Hi, I’m Carol.
For years, I’ve lived with back pain and it’s actually the reason I started Pilates in the first place.
But as I moved into midlife, I realised something had shifted. The exercises I’d always relied on didn’t seem to keep my back stable anymore. My body had changed and I needed a new way to build real strength that would support my back every single day, so I could finally be twinge‑free.
I also noticed my waistline was changing and the things that used to work for me… simply didn’t anymore. I faced a choice: push harder with high‑intensity workouts that would only make my back worse and put pressure on my pelvic floor or find a smarter, safer way to get results.
So, I started looking at the way I was teaching my classes and what was truly helping my clients. I dug into the research, experimented and put the pieces together.
The result was Simply Core: a way to build deep core strength without moves that strain your back or put extra pressure on your pelvic floor. Strength that supports your midlife body, keeping you upright, balanced, pain-free and able to enjoy the things you love.
Today, I do Simply Core daily. I wake up without back pain. I can lift without a twinge. I feel steady, strong and yes, my waistband is looser too.
Simply Core has got your back
If that midlife tummy won’t shift no matter what you try…
If your favourite clothes just don’t feel like you anymore…
If back twinges or little urges make you hesitate with simple moves…
👉Start Simply Core today: your short, simple, effective programme.
In just 15 minutes a day, you’ll build lasting strength, protect your pelvic floor and back and feel your confidence grow.
All for only £27
Because sometimes, the smaller step is the one that changes everything.
A little admin note:
After checkout, you’ll receive an email with your login details to access the workouts and bonuses.
Keep it safe so you can come back anytime.
Carol x