Simply Core
Your Fix for Lasting Core Strength
For the unapologetically midlife woman ready to build strength that works with the body she has today.
You want to feel strong but what used to work isn't hitting the spot right now.
You want to feel ready when you're:
- Dancing at that wedding
- Lifting your bag into the overhead locker
- Getting up from the sunbed feeling strong
- Out and about with the kids or grandkids
You don’t want your body calling the shots about what you can and can’t do.
But finding a routine that works for the body you have today is a minefield and you don’t have time to waste.
You just want to be free of the back ache.
Free of the mid-class “do I need the loo?” moment.
Free to move in a way that actually feels good again.
Introducing Simply Core
Most workouts are made for bodies that haven’t been through midlife changes: hormonal shifts, random aches or pelvic floor sensitivity.
They’re not “wrong.” But they often push too hard, too fast and that can quietly put pressure on your back or bladder.
They’re just
too intense for the body you have today.
And that’s when injuries, niggles and setbacks creep in.
Simply Core gives you a smarter way to build strength that:
💛 Shows up in everyday life (not just on the mat)
💛 Uses short, simple moves that just work
💛 Fits your life not the other way around
💛 Respects your body, exactly as it is right now
What You Get Inside Simply Core
✅ A 5-week plan to build real, functional core strength
✅ 10–15 minute workouts each week no equipment, no pressure
✅ Week-by-week structure- you’re not left wondering what now
✅ Doable in your pyjamas, before your coffee
✅ Safe for your back, pelvic-floor-aware and midlife-designed
✅ Created specifically for busy women who want real results
✅ Crystal-clear guidance that takes out the guesswork
Yours to keep and repeat
Plus 2 Bonuses:
⭐ Core Activation:learn how to switch on your deep core muscles for lasting strength.
⭐ Release & Restore: foundational stretches to ease tension and support a responsive pelvic floor because stretching isn’t optional..
Only £27 to start today!
Simply Core is for midlife women who wants her body to do as it's told .
Why I created Simply Core
Hi, I’m Carol.
When I hit my 50s, I started noticing the kind of changes no one warns you about:
Back pain that just wouldn’t shift.
A midsection that didn’t respond like it used to.
That little pelvic floor urge during workouts.
Even as a Pilates teacher, I found some of my go-to routines no longer worked and some even made things worse.
I realised that most fitness programmes just weren’t built for women like me, not at this stage of life.
They were designed for younger bodies and younger energy levels and when I kept pushing through, it only led to discomfort or setbacks.
So, I took a different approach.
I researched, tested, simplified.
And I created a plan that’s
gentle, effective, and built for the way our bodies work now.
No crunches. No guesswork.
Just short, simple workouts that activate the right muscles and give real results.
Now, I feel stronger and my back pain has gone
These are the workouts I use myself and now, I’m sharing them with you.
Why Core Strength?
Because it’s what keeps you upright when you trip, steady when you lift and able to trust your body for all the moves that matter.
It’s not about six-packs, it’s about a body that’s got your back.
Simply Core is your smart, safe way to build that strength without strain, overwhelm or second guessing.
Start today for just £27.
A little admin note:
After checkout, you’ll receive an email with your login details to access the workouts and bonuses.
Keep it safe so you can come back anytime.
Carol x